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Produkt zum Begriff Rudern:


  • Jünger, Michael: Strategy Design Innovation
    Jünger, Michael: Strategy Design Innovation

    Strategy Design Innovation , The new and revised 6th edition of this comprehensive book explores the concept of Strategy Design as an innovative approach to Strategic Management. After an overview of the framework conditions under which strategies and business models are developed today, the authors describe in detail the approach and the ongoing process of Strategy Design Innovation. The focus is on the Strategy Design Toolbox, which covers the necessary instruments for analysis and forecasting, strategy formulation, realization, and control. Divided into seven perspectives, the toolbox provides relevant questions that need to be answered. Many examples and real-life applications give inspiration and generate a fundamental understanding. Strategy Design Innovation is a modern and market-driven book with a variety of tools, case studies, templates, and practical online resources. It is developed for the challenges of managers, strategists, entrepreneurs, business developers and students with the need for creating a strategic mindset and strategic capabilities. , Studium & Erwachsenenbildung > Fachbücher, Lernen & Nachschlagen

    Preis: 36.80 € | Versand*: 0 €
  • Innovation Management and New Product Development
    Innovation Management and New Product Development

    Explore key concepts of managing innovation and engage with latest developments in the field Innovation Management and New Product Development, 7th Edition, by Trott is an established textbook on innovation management, management of technology, new product development and entrepreneurship. It provides an evidence-based approach to managing innovation in a wide range of contexts, including manufacturing, services, small to large organisations and the private and public sectors. The book keeps you abreast of the recent developments in the field of innovation and how the subject is being discussed in the wider business world through up-to-date examples, case studies, illustrations and images in every chapter. Clear and informed coverage of the management processes of new product development, coupled with a practical orientation of taking you through real-life challenges and dilemmas, makes it an essential textbook for MBA, MSc and advanced undergraduate courses.  Pearson, the world's learning company. 

    Preis: 53.49 € | Versand*: 0 €
  • Behavior-Driven Development with Cucumber: Better Collaboration for Better Software
    Behavior-Driven Development with Cucumber: Better Collaboration for Better Software

    Master BDD to deliver higher-value software more quickly To develop high-value products quickly, software development teams need better ways to collaborate. Agile methods like Scrum and Kanban are helpful, but they’re not enough. Teams need better ways to work inside each sprint or work item. Behavior-driven development (BDD) adds just enough structure for product experts, testers, and developers to collaborate more effectively. Drawing on extensive experience helping teams adopt BDD, Richard Lawrence and Paul Rayner show how to explore changes in system behavior with examples through conversations, how to capture your examples in expressive language, and how to flow the results into effective automated testing with Cucumber. Where most BDD resources focus on test automation, this guide goes deep into how BDD changes team collaboration and what that collaboration looks like day to day. Concrete examples and practical advice will prepare you to succeed with BDD, whatever your context or role. ·         Learn how to collaborate better by using concrete examples of system behavior ·         Identify your project’s meaningful increment of value so you’re always working on something important ·         Begin experimenting with BDD slowly and at low risk ·         Move smoothly from informal examples to automated tests in Cucumber ·         Use BDD to deliver more frequently with greater visibility ·         Make Cucumber scenarios more expressive to ensure you’re building the right thing ·         Grow a Cucumber suite that acts as high-value living documentation ·         Sustainably work with complex scenario data ·         Get beyond the “mini-waterfalls” that often arise on Scrum teams 

    Preis: 25.67 € | Versand*: 0 €
  • Leadership
    Leadership

    Leadership isn’t complicated – keep it simple and make it count. This new edition of Steve Radcliffe’s uniquely powerful, successful and practical framework will show you how to develop faster as a more confident and capable leader.This compact, instantly-applicable guide to developing leadership skills contains practical insights, straightforward actions and plain guidelines to accelerate your growth as a leader. The framework is derived from expert coach Steve Radcliffe’s work with real leaders in real leadership situations. It shows you how to:Be guided by the Future you want and stay focused on your visionEngage others in productive and stimulating working relationships that make things happen.Deliver the results you need to really move your business forward.

    Preis: 16.04 € | Versand*: 0 €
  • Was ist effektiver: breites Rudern oder enges Rudern?

    Es gibt keine eindeutige Antwort auf diese Frage, da sowohl breites Rudern als auch enges Rudern unterschiedliche Muskelgruppen ansprechen. Breites Rudern zielt mehr auf den oberen Rücken und die Schultern ab, während enges Rudern den Fokus auf den mittleren Rücken und die Arme legt. Die Wahl hängt von den individuellen Zielen und Vorlieben ab. Es kann auch sinnvoll sein, beide Varianten in das Training zu integrieren, um eine umfassende Entwicklung des Rückens zu erreichen.

  • Wie oft Rudern zum Abnehmen?

    Wie oft Rudern zum Abnehmen? Die Häufigkeit des Ruderns zum Abnehmen hängt von verschiedenen Faktoren ab, wie Ihrem Fitnesslevel, Ihren Zielen und Ihrem Zeitplan. Für Anfänger empfehle ich, mit 2-3 Trainingseinheiten pro Woche zu beginnen und diese nach Bedarf zu steigern. Um effektiv Gewicht zu verlieren, ist es wichtig, regelmäßig zu trainieren und eine ausgewogene Ernährung einzuhalten. Kombinieren Sie das Rudern mit anderen Formen von Cardio- und Krafttraining, um Ihren Stoffwechsel anzukurbeln und den Fettabbau zu fördern. Denken Sie daran, dass Konsistenz der Schlüssel zum Erfolg ist, also finden Sie einen Trainingsplan, der zu Ihnen passt und den Sie langfristig durchhalten können.

  • Ist Rudern gut für den Beckenboden?

    Ist Rudern gut für den Beckenboden? Ja, Rudern ist eine ausgezeichnete Übung, um den Beckenboden zu stärken, da es eine Vielzahl von Muskeln im unteren Körperbereich beansprucht. Durch die Bewegungen beim Rudern werden die Muskeln im Beckenboden aktiviert und trainiert, was dazu beiträgt, die Stabilität und Kontrolle in diesem Bereich zu verbessern. Regelmäßiges Rudern kann somit dazu beitragen, Probleme wie Inkontinenz zu reduzieren und die allgemeine Gesundheit des Beckenbodens zu fördern. Es ist jedoch wichtig, die richtige Technik zu verwenden und auf eine korrekte Ausführung der Bewegungen zu achten, um Verletzungen zu vermeiden und die gewünschten Ergebnisse zu erzielen.

  • Wofür sind Dips beim Rudern nützlich?

    Dips beim Rudern sind nützlich, um die Muskulatur des Oberkörpers zu stärken, insbesondere die Schultern, den Trizeps und die Brustmuskulatur. Sie helfen auch dabei, die Stabilität und Kontrolle während des Ruderns zu verbessern. Dips können auch als Ergänzungstraining verwendet werden, um die Leistung beim Rudern zu steigern.

Ähnliche Suchbegriffe für Rudern:


  • Living Leadership
    Living Leadership

    Reassess your leadership style, discover how to connect with people, and become a leader who can make things happen in the real world. Built on a unique four-year experiment working alongside real leaders in real businesses, Living Leadership explodes the myth of the charismatic, transformational leader, to show that real progress comes from the dramatically ordinary aspects of leadership. From building relationships, to working with the grain of the organisation rather than against it, and to knowing our limitations as much as pushing every boundary, the new edition of this book will challenge you to push your leadership skills to a new level. “Living Leadership shows how, when you take away the myths and misconceptions, leading can genuinely be made easier.” Hans Straberg, CEO, Electrolux “A ‘how to’ book that redefines leadership in terms of the realities and choices facing people in organisations today.” Professor Michael Osbaldeston, Director of Cranfield School of Management

    Preis: 21.39 € | Versand*: 0 €
  • Inclusive Leadership
    Inclusive Leadership

    Inclusive Leadership has been officially shortlisted in the 'Management Futures' category for the 2018 Management Book of the Year prize which has just been announced by the Chartered Management Institute (CMI) and the British Library.The most successful organisations are those with the most diverse and engaged workforces. Studies show an 80% improvement in business performance among those with high diversity levels. When people feel included and able to reach their full potential, they are more engaged, more productive and often more creative.Inclusive Leadership will help you drive culture change using organisational development principles. It takes you through the key components of leading change throughout the employee lifecycle, your supply chain, and through product development. Crucially, it will help you make a genuine impact on your business, through your people, both now and in the future.

    Preis: 23.53 € | Versand*: 0 €
  • Innovation Management and New Product Development
    Innovation Management and New Product Development

    Innovation Management and New Product Development by Trott is an established book on innovation management, management of technology, new product development and entrepreneurship. It provides an evidence-based approach to managing innovation in a wide range of contexts, including manufacturing, services, small to large organisations and the private and public sectors. The eBook keeps you abreast of the recent developments in the field of innovation and how the subject is being discussed in the wider business world through up-to-date examples, case studies, illustrations andimages in every chapter. Clear and informed coverage of the management processes of new product development, coupled with a practical orientation oftaking you through real-life challenges and dilemmas, makes it an essential textbook for MBA, MSc and advanced undergraduate courses. The full text downloaded to your computer   With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

    Preis: 53.49 € | Versand*: 0 €
  • Behavior-Driven Development with Cucumber: Better Collaboration for Better Software
    Behavior-Driven Development with Cucumber: Better Collaboration for Better Software

    Master BDD to deliver higher-value software more quickly To develop high-value products quickly, software development teams need better ways to collaborate. Agile methods like Scrum and Kanban are helpful, but they’re not enough. Teams need better ways to work inside each sprint or work item. Behavior-driven development (BDD) adds just enough structure for product experts, testers, and developers to collaborate more effectively. Drawing on extensive experience helping teams adopt BDD, Richard Lawrence and Paul Rayner show how to explore changes in system behavior with examples through conversations, how to capture your examples in expressive language, and how to flow the results into effective automated testing with Cucumber. Where most BDD resources focus on test automation, this guide goes deep into how BDD changes team collaboration and what that collaboration looks like day to day. Concrete examples and practical advice will prepare you to succeed with BDD, whatever your context or role. ·         Learn how to collaborate better by using concrete examples of system behavior ·         Identify your project’s meaningful increment of value so you’re always working on something important ·         Begin experimenting with BDD slowly and at low risk ·         Move smoothly from informal examples to automated tests in Cucumber ·         Use BDD to deliver more frequently with greater visibility ·         Make Cucumber scenarios more expressive to ensure you’re building the right thing ·         Grow a Cucumber suite that acts as high-value living documentation ·         Sustainably work with complex scenario data ·         Get beyond the “mini-waterfalls” that often arise on Scrum teams 

    Preis: 32.09 € | Versand*: 0 €
  • Wird die Brust durch Rudern kleiner?

    Das Rudern kann dazu beitragen, die Muskeln in der Brust zu stärken und zu straffen, was zu einer strafferen und definierteren Brust führen kann. Es kann jedoch nicht dazu führen, dass die Brust tatsächlich kleiner wird, da die Größe der Brust hauptsächlich von Fettgewebe bestimmt wird. Um die Größe der Brust zu reduzieren, ist eine Kombination aus gezieltem Krafttraining, einer gesunden Ernährung und möglicherweise einer Reduzierung des Körperfettanteils erforderlich.

  • Wie oft und wie lange rudern?

    Wie oft und wie lange rudern? Das hängt von verschiedenen Faktoren ab, wie zum Beispiel deinem Fitnesslevel, deinen Trainingszielen und deiner Zeitplanung. Für Anfänger empfiehlt es sich, etwa 2-3 Mal pro Woche für jeweils 30-45 Minuten zu rudern, um langsam Kondition aufzubauen. Fortgeschrittene können ihr Training auf 4-5 Einheiten pro Woche ausweiten und die Dauer auf 60 Minuten oder länger erhöhen. Es ist wichtig, auf deinen Körper zu hören und ausreichend Pausen einzulegen, um Überlastung und Verletzungen zu vermeiden. Letztendlich solltest du eine Routine finden, die zu dir und deinen Zielen passt.

  • Was ist der Unterschied zwischen Rudern und Paddeln?

    Der Hauptunterschied zwischen Rudern und Paddeln liegt in der Art und Weise, wie das Boot fortbewegt wird. Beim Rudern werden lange Ruder verwendet, die in das Wasser eingetaucht und durch eine Vorwärts- und Rückwärtsbewegung der Ruderer bewegt werden. Beim Paddeln hingegen wird ein Paddel verwendet, das in das Wasser eingetaucht und durch eine seitliche Bewegung des Paddlers vorangetrieben wird.

  • "Was sind die empfohlenen Sicherheitsvorkehrungen beim Rudern in einem Ruderboot?"

    Trage immer eine Schwimmweste, um im Wasser sicher zu bleiben. Achte darauf, dass das Boot in gutem Zustand ist und keine Lecks hat. Informiere jemanden über deine geplante Route und kehre rechtzeitig zurück.

* Alle Preise verstehen sich inklusive der gesetzlichen Mehrwertsteuer und ggf. zuzüglich Versandkosten. Die Angebotsinformationen basieren auf den Angaben des jeweiligen Shops und werden über automatisierte Prozesse aktualisiert. Eine Aktualisierung in Echtzeit findet nicht statt, so dass es im Einzelfall zu Abweichungen kommen kann.